About Me

Hello there! So happy you made it to this page.

A big warm welcome to all about Angela Freebird as a Personal Trainer and Embodied Transformation Coach.

More about my Free as a Bird Habit System HERE.

Welcome to what this page is really all about, YOU.

You. Getting. Stronger.

➡️ Ready to ditch dreading the gym?

➡️ Perhaps it's time to ditch the shame that comes from walking into your spare room and seeing that expensive exercise bike in the corner mocking you?

➡️ Ready to cease and desist beating yourself up for not being able to get into the skinny jeans?

Angela Freebird here.

I am HERE to offer my assistance with all of the above !
(and so much more!)

Who do I think I am promising all this support?

Excellent Question

I’ll tell you a bit about who I think I am. I’m the Freebird. Sometimes called the JOY Captain, Skippy, or even the Yardbird (I’m a bit of a scrapper).

Bringing my Twenty five years of experience !

Gulp! I’ve been doing this for a very long time! You are in good hands.

Former Owner of Boutique Gym

Created, developed and ran a kickass group training gym here in Ketchum for 18 years 💛

I am an Expert on Habits with my OWN system

I can help you stay the course in your desire to get fit, strong and healthy!

I make it enJOYable!

I’m in a deeply committed relationship with FUN so let’s do this thing together. Button below! ⬇️

More about me - Angela Freebird

Strength Trainer

AND

Eating Psychology Coaching Expert, Astrologer, Habit Coach & Somatic Experiencing Practitioner

aka Miss JOY Captain herself

Oh right, this is the About Me page. Well, if you are still reading, here’s a bit more about my serious commitment to enJOYing the journey.

It’s been messy. Not a small amount messy and not off the charts messy but messy enough that I can say with certainty I know what does and does NOT work when it comes to sustainable habits. (more on that here)

I started studying habits at the beginning of my personal training career because people would say they wanted to get stronger.

Then they would NOT show up!!!

Baffling.

And I did (100%!!!) believe that they really did want to make the change.

That began the lifelong obsession with

Why!! Oh WHY?!? Do. Humans. Not. Do. What. They. Say. They. Want. To. Do.

Here’s what I found out:

There are some KEY things needed to stay the course in changing- Here are the top three:

Look under the hood

The subconscious rules the roost around our everyday behaviors. Bring beliefs to consciousness and powerful shifts can occur. TRUTH.

Here’s some more on my favorite way to access this!

Make it enJOYable

Make it a game. Give yourself rewards. Take strategic time-outs. Get your friends involved. Life’s wwwaaaayyyy too short not to make hard stuff more FUN.

This is one of my specific skill sets. I like to make things more FUN.

You. Do. You.

Everyone does making changes differently.

The more you know your operating system, the better you can run it.

Mastery with habits starts with learning about you!

Get Support

We do not heal alone.

And if you are not doing what you say you want to do when it comes to getting stronger (or anything else related to taking care of yourself) then healing is called for.

About Me

About Me

Hello there! So happy you made it to this page.

Welcome to what this page is really all about, YOU.

You. Getting. Stronger.

➡️ Ready to ditch dreading the gym?

➡️ Perhaps it's time to ditch the shame that comes from walking into your spare room and seeing that expensive exercise bike in the corner mocking you?

➡️ Ready to cease and desist beating yourself up for not being able to get into the skinny jeans?

Angela Freebird here.

I am HERE to offer my assistance with all of the above ! (and so much more!)

Who do I think I am promising all this support?

Excellent Question

Bringing my Twenty five years of experience !

Former Owner of Boutique Gym

I am an Expert on Habits with my OWN system

I make it enJOYable!

Look under the hood

Make it enJOYable

You. Do. You.

I am HERE to offer my assistance with all of the above !
(and so much more!)