Who doesn't need more JOY?
One Month. More JOY.
A FREE Video Coaching series to set up the JOY habit.
Plus, (Hooray) you'll get the FREEBIRDLAND Email - Free Video Coaching via email that will inspire you to connect to more JOY
IF you have failed before, there is ALWAYS a reason that makes sense. ALWAYS.
AND PS- it's not because you suck
CREATIVITY
Together we look at unique solutions through the lens of your unique birth chart.
BIOLOGY
Time to make peace with your body. This happens with the miracle of Somatic Experiencing.
PERMISSION
Absolute approval from YOU to be YOU. How would it feel to want what you want? (Hint: awesome)
Free As A Bird coaching
You + your new coach (Me!) = goal accomplishing superstardom
Step 1: Assess
We cannot get you where you want to go until we discover where you are now.
that includes what is not working (of course)
AND
what is working. (You. Have. Assets.)
This is where your unique, brilliant roadmap in the form of your astrology chart comes in handy.
Step 2: Embrace Biology
You have a magnificent body. Miraculous really.
It holds the KEY to unlocking unconcsious self-sabotaging behaviors.
Ever been baffled as to why you cannot do what you say you want to do? Yes. Me too.
Biology is the answer through the support of Somatic Experiencing and the magic of completion.
THIS IS THE SECRET SAUCE TO SUSTAINABLE CHANGE.
This is why traditional therapy and traditional coaching don’t always bring sustainable results (or it takes forever. ugh)
Step 3: Vision & Goals
Building on our assessment of your strengths, challenges and journey
AND
the completion and resolution of unconscious saboteurs through Somatic Experiencing,
NOW we can create a VISION (the big plan) followed by GOALS to achieve that vision.
Step 4: HABITS
HOORAY. Habit Time.
You’ll start creating excellent habits because you will have become an expert on
HOW. YOU. DO. HABITS.
Your Vision. Next Your Goals. Supported by Your Habits.
Shall we chat about YOU feeling successful with your fun fabulous healthy habits!?!?
"We know this, if we can’t self-observe, then we can’t self-correct."
Coaching with me.
Because we do not heal alone
Are you ready to ditch all the suffering that comes with making big changes?
The more you understand how you operate,
the easier and more enjoyable it is to make changes.
Try these words on for size:
👊 EMPOWERED
🦅 FREEDOM
🌱 EASE
🌈 ALIVENESS
💜 JOY
Did that make you want to fist pump and say YES? Then let’s go.
If it made you WISH you wanted to fist pump, Let’s go!
My coaching system includes Astrology, Somatic Experiencing, Eating Psychology, and traditional learning tools.
I’m not sure.
It’s a solid investment in feeling more JOY.
Feeling more empowered.
Knowing. How. You. Operate.
I’ll answer questions, and you can see what Freebird Coaching feels like.
My Coaching Toolbox
So many tools... So much JOY to be experienced
SOMATIC EXPERIENCING
Unlock your subconscious. Cease self-sabotage. Love your body.
ASTROLOGY
Aligning with Strengths. Tools for Challenges. Compassion for the Journey.
PSYCHOLOGY OF EATING
HOW we feel about eating is as important as WHAT we eat
A COURSE IN MIRACLES
There is no order of difficulty in Miracles.
THE TAROT
Cosmos connection and affirmation.
AUTHENTICITY
I learn it, live it, teach it, REPEAT.