"I started working out with Angela Freebird over year ago after getting out of shape during COVID by doing NO exercise. I could tell after the 1st session that this is the type of trainer I wanted and needed to get me back inspired to workout consistently.. She is very energetic, upbeat, fun and most of all knows how to train in a manner that works all of the muscles and core in what is a rapid hour of nonstop exercises. She has an extremely good knowledge of anatomy and how to improve your overall health and attitude in a positive manner."