Day 1 – Somatic Experiencing 101 – here we go!
And so it begins! You can watch OR listen. Wheeeeeeee!
Here it is! enJOY! (click away!)
Ready, Set, Action!
So one tiny practice you can begin to do is…. start to NOTICE when you feel sensations in your body. Then apply curiosity and a little bit of attention. That’s it. Simple. Not always easy… just practice.
More Resources & Ideas
Waking the Tiger by Peter Levine (this is a deep dive… and it’s awesome… and it is available on audible!)
What is Somatic Experiencing? The Official Site is HERE
My simple breakdown is HERE
Need some support? Email angela (at) freebirdjoycoaching.com for help!