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Day 2 – Somatic Experiencing 101

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Overview

Orientation.  So simple.  So powerful.  And practice is what makes the magic.

“There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance – that principle is contempt prior to investigation.” -William Paley

PDF Download

Here it is!  enJOY!

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Ready, Set, Action!

Setting a trigger for remembering to practice might be helpful.  Note on the door to as you go outside.  Note on the coffee pot or by your toothbrush??  An alarm on your phone?  You got this.

More Resources & Ideas

Here’s a short little video from a different teacher about orientation – Organic Intelligence w/Steve Hoskinson  (2.5 minutes)

Longer time commitment? (about 30 minutes)  This is a cool podcast from The Body Awake CLICK HERE

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Need some support? Email angela (at) freebirdjoycoaching.com for help!