Let's talk about YOU

You. Enjoying. Exercise.

It is possible.

There are a lot of awful strength training ideas out there.

At best it is annoying.

At worse, people are getting hurt.

"Working out with Angela has been a game changer for me. At 53, I felt like I was losing strength and experiencing more pain as I pursued my favorite outdoor sports. After only a few months, I feel stronger, and am able to enjoy my outdoor activities pain free. My confidence level has increased, and I am even expanding into new sports which require additional strength and mobility. Angela really focuses on safe and effective training for women in my age group, and how to gain strength and mobility without damaging joints and ligaments. "

-Kerry M

You do NOT have to suffer to get stronger.

You. Do. Not. Need. To. Suffer.

You don’t have to be into pushing heavy objects overhead so your neck hurts (dumb) or having your knees ache post gym time.

Here I am. Angela Freebird, Cheerleader, and director of making all workouts enJOYable!

"I started working out with Angela Freebird over year ago after getting out of shape during COVID by doing NO exercise. I could tell after the 1st session that this is the type of trainer I wanted and needed to get me back inspired to workout consistently.. She is very energetic, upbeat, fun and most of all knows how to train in a manner that works all of the muscles and core in what is a rapid hour of nonstop exercises. She has an extremely good knowledge of anatomy and how to improve your overall health and attitude in a positive manner."

-Bob B

So let’s WORKOUT!

Let’s get your body strong enough to live your best life (and look great also!)

PS- There’s an option for a short free chat about your goals and to make sure we are good fit.

All this on the calendar below

BOOK IT HERE