Personal Training - Free As A Bird

FUNctional
Strength Training

Ditch dreading the gym

Imagine...

You. Looking forward to your workout!

SUSTAINABLE

Feel better not crippled
after your workouts

Beneficial

Consistent strength training sets up other healthy habits

SUPER FUN

Look great.
Enjoy the process.

Hoist one too many bags of groceries from your car with ease,
ski that blue diamond top to bottom,
and
enjoy the way you feel in jeans!

All that without injury, pushing, or pain.

“The best investment you can ever make is in your own health.” –Anyone who has lost their vitality

FUNctional Strength Training for your Life

Don't love the gym...
Time to do it freebird style!

Does the thought of a kettlebell or pull-up give you the shivers?

Or the idea of a BIG time commitment scare you?

It’s okay.

You do NOT have to turn into a gym rat to receive ALL of the benefits of a strength training program.

A few of the BENEFITS from targeted intelligent strength training:

Stronger Performance

in your life

Enjoy better posture while driving (or working at a desk).

Outside Activities

are more accesable

Plus significantly reduces risk of injuries.

Strength Training is

a KEYSTONE HABIT

You are setting up other
great habits with this one!

Feel like a

badass

Beat your best ski buddy down the mountain on opening day!

Set up more

energy

Wake up and GO!

Enjoy

your body

Women who strength train like
their bodies more
(even if their size doesn't change!!)

Personal Training Solutions

Because it's worth it

All the ways I can support you getting stronger for your life:

One to One Training

Superhero Strength Progress

Say YES and grab your cape!

1:1 Training Location Options

→Your home (I've got the gear)
→ Zoom (I'll get you the gear)
OR
→High Altitude Fitness (They have awesome gear)

Book a session by contacting me HERE

My small group training

This is SUPER FUN!

Current times are Mondays & Wednesdays at 10 am AND Tuesdays at 10:30 am

Come Give It a Try

First One Free

Great way to get ready for skiing!!

Get Started by Contacting me here!

I train you to train yourself

You've got this. I'll help you.

Let's get you Caped Crusader Confident

I'll teach you

What exercises are important and in what order
When is your best time to train
How to do the exercises safely
and
How often is enough to get you the results you desire.

Lots of Options- Contact me HERE!

Full body transformation

Oh. My. Yes.

Ready for a massive overhaul?? THIS WORKS.

This is EXCITING!

Lots to say about this starting with this is a SUSTAINABLE Superhero Solution.

A REAL SOLUTION - More Info HERE!

"Angela's training helped me build the strength and confidence to try new fun things that keep my body active."

"Working out with Angela has been a game changer for me. At 53, I felt like I was losing strength and experiencing more pain as I pursued my favorite outdoor sports. After only a few months, I feel stronger, and am able to enjoy my outdoor activities pain free. My confidence level has increased, and I am even expanding into new sports which require additional strength and mobility. Angela really focuses on safe and effective training for women in my age group, and how to gain strength and mobility without damaging joints and ligaments. "

"I started working out with Angela Freebird over year ago after getting out of shape during COVID by doing NO exercise. I could tell after the 1st session that this is the type of trainer I wanted and needed to get me back inspired to workout consistently.. She is very energetic, upbeat, fun and most of all knows how to train in a manner that works all of the muscles and core in what is a rapid hour of nonstop exercises. She has an extremely good knowledge of anatomy and how to improve your overall health and attitude in a positive manner."

Workouts should be FUN.

That’s my motto.

It has been my operating principle for over twenty years.

It started when I opened my first groundbreaking small personal training gym and continued as I learned more and more tools to really support people FEELING BETTER NOT WORSE POST WORKOUT.

(Yep, had to pull out all caps on that one)

If you are ready for some support in reaching your fitness goals, let’s chat!

AND if that is too big of a commitment, please sign up for FREEBIRD Email list BELOW.

Being on that list signs you up for video coaching on how to rock habits (starting with a JOY habit).