Functional Strength Training
Ditch dreading the gym
Functional Strength Training
Ditch dreading the gym
Imagine...
You. Looking forward to your workout!
Sustainable
Feel better not crippled post workout
Beneficial
Consistent strength training sets up other healthy habits
fun, fun, fun
Look great. Enjoy the process.
Hoist one too many bags of groceries from your car with ease,
ski that blue diamond top to bottom,
and
enjoy the way you feel in jeans!
All that without injury, pushing, or pain.
“The best investment you can ever make is in your own health.” –Anyone who has lost their vitality
FUNctional Strength Training for your Life
Don't love the gym... join the freebird club.
Does the thought of a kettlebell or pull-up give you the shivers? It’s okay.
You do not have to turn into a gym rat to receive ALL of the benefits of a strength training program.
Let me highlight a few bennies the CORRECT type of strength training will bring to your table:
Stronger performance in your LIFE. #carryinggrocerieswithease!
Outside activities are more accessible! #nowwalkingisfun
Strength training is a KEYSTONE habit. #settingupothergreathabits
Beat your best ski buddy down the mountain on opening day. #prioritiespeople
Feel better NOT worse post workout. #duh
Personal Training Solutions
Because it's worth it
Ways I can support you getting stronger in your very own life:
1: One on One Training
Don't wait- this is the time!
Your home (I’ve got the gear),
Zoom (I’ll get you the gear)
or
High Altitude Fitness (they have awesome gear).
OR schedule a CHAT about it.
2: Train YOU to train yourself
You've got this. I'll help you.
I’ll teach you WHAT is important to include in your workout,
WHEN and how often it’s a good fit for you to do so,
and
HOW to do it.
This option comes with your very own workout sheet to have and to hold as you move forward into a strong badass version of yourself.
Includes an hour workout (high altitude, your home or outside) + workout sheet + short follow-up for questions.
Workout Band Set for purchase is EASY and it will last for decades.
3: FULL BODY TRANSFORMATION
Oh. My. YES.
You are ordering the BIG Change…
HOORAY!
I have so much so say about this awesome package that I have yet another website page to explain it.
Three things I will share here:
OR if you are interested in reading more about it first, CLICK HERE.
Workouts should be FUN.
That’s my motto. It has been my operating principle for over twenty years. Through being a groundbreaking small personal training gym owner to continuing to sharpen my coaching tools to really support people FEELING BETTER NOT WORSE POST WORKOUT. (yep, had to pull out all caps on that one)
I’d love to chat with you about your fitness goals and needs.
AND if that is too big of a commitment, please sign up for FREEBIRD Email list BELOW. Being on that list signs you up for video coaching on how to rock habits (starting with a JOY habit).