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This was a blog I wrote in 2017 right after I blew my entire life up in a spectacular fashion. …

Shhhhh, ego, you are too loud  “Unlike what our ego may believe, it is not our role to repair or…

More JOY Commitment!  A PDF for you to write it down! (no blood necessary) So you are IN for more…

How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore.…

Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in…

If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme…