JOY NOTES
Ideas and suggestions to inspire enJOYing the journey!
JOY NOTES
Ideas and suggestions to inspire enJOYing the journey!
This has always been the PLAN – a story of transformation
This was a blog I wrote in 2017 right after I blew my entire life up in a spectacular fashion. My marriage and relationship of
The Sitdown
Shhhhh, ego, you are too loud “Unlike what our ego may believe, it is not our role to repair or transform ourselves. Indeed, one of
One Month. More Joy. YES.
More JOY Commitment! A PDF for you to write it down! (no blood necessary) So you are IN for more JOY. Welcome aboard the FUN
How to Survive a Dark Night of the Soul
How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore. Being in the dark for
Somatic Experiencing® 101
Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY
Why Logic Makes Anxiety Worse
If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme commitment to living in joy